Ready to stop
overanalyzing
+ start living?
Balance begins here.
Our Mission
At Rise + Align Therapy, our mission is to empower empathetic, intuitive women to embrace their unique strengths + rise into their fullest potential. We are dedicated to helping you break free from patterns of people-pleasing, self-doubt + the constraints of external expectations, so you can take up space confidently, express yourself authentically + live in alignment with your deepest values.
We believe that sensitivity is a strength + that every woman deserves a safe space to be seen, heard + supported. Through compassionate, client-centered therapy, we guide you on a journey of self-discovery, resilience + empowerment, helping you cultivate inner strength, set boundaries that honor your worth + create a life that reflects who you truly are.
Together, we rise. Together, we align.
What to Expect:
Safe, supportive space: Therapy rooted in empathy, respect + non-judgment, tailored to your unique journey
Empowerment + insight: Uncover patterns, honor your needs + build confidence to speak your truth + set boundaries
Practical tools for resilience: Learn skills to navigate life’s challenges with clarity, purpose + inner strength
Guided growth: Together, we’ll work toward a life aligned with your values + aspirations
At Rise + Align Therapy, you’re supported every step of the way.
Online Therapy Available in HI, KS + MO
At Rise + Align Therapy, we provide secure, convenient online therapy services for clients located in Hawaii, Kansas + Missouri.
Whether you’re balancing a busy life, prefer the comfort of home, or live in a remote area, our virtual sessions make it easy to access compassionate, client-centered care.
Wherever you are in HI, KS, or MO, you can connect with us online + prioritize your mental well-being in a way that fits your lifestyle.
We Help With:
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People-Pleasing + Boundary Issues
Supporting you in prioritizing your own needs, setting boundaries + feeling secure in saying "no"
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Low Self-Worth + Confidence
Helping you recognize your strengths, embrace who you are + step boldly into your potential
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Over-Thinking + Perfectionism
Guiding you to let go of relentless self-criticism, reduce anxiety + take action with confidence
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Grief + Trauma
Providing a safe, compassionate space to heal from loss + rediscover hope after life’s hardest moments
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Stress + Burnout
Assisting you in restoring balance, establishing self-care routines + finding peace amidst life’s demands
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Life Transitions + Identity Challenges
Helping you realign with your values + purpose during times of major change + uncertainty
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Socio-Political Exhaustion
Offering tools to cope with societal pressures + strengthen your resilience in an ever-changing world
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Isolation + Loneliness
Supporting you in building meaningful, supportive connections that align with who you truly are
Hi There!
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Gretchen Wells, LCSW, LSCSW
I’m Gretchen, a licensed therapist passionate about empowering empathetic, intuitive women to find their voice, set boundaries + embrace their worth. With a blend of compassionate guidance + proven therapeutic tools, I help clients break free from people-pleasing patterns, overcome self-doubt + step boldly into their lives.
Ready to rise + align with your true self?
