SERVICES OFFERED BY RISE + ALIGN THERAPY
People-Pleasing + Boundary Setting
For women who feel drained by constant people-pleasing, I offer therapy focused on helping you reclaim your voice + develop the confidence to say “no” without guilt. Together, we’ll work on building self-respect, setting healthy boundaries + learning practical skills to protect your energy + focus on what truly matters to you.
Overcoming Perfectionism + Quieting Overthinking
If perfectionism + constant overthinking are making you feel stuck + exhausted, I offer therapy to help you find clarity + peace. Through practical tools + cognitive techniques, you’ll learn to challenge perfectionistic thoughts, embrace self-compassion + free yourself from the pressure to “do it all perfectly.”
Reclaiming Self-Worth + Confidence
If self-doubt + low self-worth are holding you back, I offer therapy focused on empowering you to embrace who you truly are. Through self-compassion + strengths-based techniques, we’ll work to rebuild your self-esteem, silence your inner critic + cultivate the confidence to live in alignment with your values + desires.
Managing Socio-Political Exhaustion
If the current socio-political climate feels overwhelming or exhausting - you’re not alone. For highly sensitive + empathetic women, the constant stream of news + social pressures can lead to anxiety, frustration + even hopelessness. In therapy, we’ll explore ways to set healthy boundaries around media exposure, manage stress responses + cultivate resilience. Together, we’ll work on finding balance + peace, empowering you to stay informed without feeling emotionally drained.
Healing from Trauma + Grief
If you’re struggling with past trauma or recent loss, I provide a safe space to help you process, heal + find hope. Using trauma-informed methods like EMDR + Compassion-Focused Therapy, we’ll work together to address painful memories, reduce triggers + support your journey to feeling grounded + resilient again.
Anxiety + Stress Management
For empathetic, intuitive women who feel overwhelmed by anxiety, I provide therapy that focuses on managing stress + finding peace amidst life’s demands. With approaches like DBT, ACT + mindfulness-based strategies, you’ll build tools to calm anxious thoughts, reduce overwhelm + cultivate a sense of balance + control.
Navigating Life Transitions + Identity Challenges
If you’re going through a major life transition - be it a career shift, relationship change, personal challenge, or an identity shift - I offer therapy to help you regain stability + a sense of purpose. Together, we’ll explore what these changes mean for you + I’ll support you in redefining your sense of self + developing emotional resilience. With a focus on setting new goals + aligning with your core values, I’ll help you move forward with strength, clarity + confidence in who you are becoming.
Moving Beyond Isolation + Loneliness
If you’re struggling with feelings of loneliness + isolation, I offer therapy to help you create connections that feel genuine + fulfilling. Being highly empathetic or sensitive can sometimes make it challenging to find people who truly understand you, leading to a sense of disconnection. Together, we’ll work on deepening your self-relationship, enhancing social skills + finding ways to foster authentic connections that enrich your life + reduce feelings of isolation.