ARE YOU EXHAUSTED FROM CARRYING THE WEIGHT OF GRIEF + TRAUMA ALONE?

Grief + trauma are deeply personal experiences, often leaving people feeling isolated, misunderstood + overwhelmed. Trauma can stem from a single event or repeated painful experiences, impacting your sense of safety + trust. Grief, whether from the loss of a loved one or another significant life change, can also shake your foundation, making it hard to move forward.

For highly sensitive + empathetic women, trauma + grief often come with added layers of pain + self-doubt. You may feel overwhelmed by others' expectations to “move on” or “stay strong,” or struggle with internalized guilt + shame. If this resonates, it’s important to know that what you’re feeling is valid + that healing is possible.

WHY TRAUMA + GRIEF CAN FEEL SO OVERWHELMING

Trauma + grief can create lasting wounds that impact every area of your life. Trauma can leave you feeling hyper-aware or fearful, disconnected from yourself + untrusting of others. Grief can bring waves of sadness, regret, anger + even a sense of emptiness that makes it hard to find joy or purpose. For many women, these experiences are compounded by societal pressures to keep going, to not show vulnerability, or to “be strong” for others.

Common signs that you may be struggling with unresolved trauma or grief include:

• Feeling numb or disconnected from daily life

• Experiencing intrusive memories, flashbacks, or nightmares

• Avoiding places, people, or things that remind you of the event or person

• Difficulty concentrating, low motivation, or loss of interest in activities you once enjoyed

• Feeling guilty for enjoying life or moving forward

• Increased anxiety, irritability, or feeling easily overwhelmed

• Physical symptoms, such as headaches, fatigue, or stomach issues

If you see yourself in any of these signs, please know that you don’t have to navigate this alone.

HOW THERAPY CAN SUPPORT YOUR HEALING JOURNEY

Therapy provides a compassionate, non-judgmental space to process + work through these complex emotions. Trauma-informed therapy helps you explore your experiences safely, without becoming re-traumatized, while also providing tools to manage triggers + restore a sense of peace. Therapy for grief honors your unique experience, allowing you to process loss at your own pace without the pressure to “get over it.”

Some ways therapy can support your healing journey include:

• Processing + reframing painful memories, allowing you to find relief + understanding

• Learning grounding techniques to help reduce anxiety, overwhelm + distress

• Exploring new ways to honor your grief, create memories + find meaning

• Building self-compassion, so you no longer carry the weight of guilt or shame

• Strengthening your resilience + reconnecting to a sense of purpose + hope

WHY THERAPY WITH ME IS DIFFERENT

As someone who has faced my own experiences of childhood trauma + the tragic loss of my spouse at a young age, I understand that healing is not linear, nor is it something to be rushed. I know how isolating it can feel to carry the weight of trauma or grief + the pressure to keep moving forward for others’ sake. This personal understanding informs my approach + allows me to connect with you on a deeper level.

My approach combines trauma-informed methods, including EMDR, which is effective for processing painful memories, with Compassion-Focused Therapy, which emphasizes self-kindness + resilience. I provide a safe, supportive space where you’re free to explore your emotions, share your story + work toward genuine healing. Together, we’ll honor your journey + develop tools that allow you to feel grounded, supported + hopeful for the future.

If you’re ready to start this healing journey, I’m here to walk alongside you with empathy, patience + understanding. You don’t have to face this alone + you deserve to find peace + wholeness again.