ARE SELF-DOUBT + LOW SELF-WORTH HOLDING YOU BACK?

For many women, especially those who are empathetic + highly sensitive, self-worth + confidence can be challenging to nurture. Society often encourages us to base our worth on how much we do for others, how “perfectly” we perform, or how we’re perceived by those around us. This constant pressure to measure up can lead to a persistent sense of self-doubt + a struggle to feel “good enough” in everyday life.

When self-worth + confidence are low, it can affect every area of your life, from your career + relationships to your own inner peace + satisfaction. If you feel held back by an inner voice that tells you that you’re not enough, therapy can help you begin to quiet that voice, rebuild your self-esteem + reconnect with your unique strengths + values.

UNDERSTANDING SELF-WORTH + CONFIDENCE + WHY THEY’RE SO IMPORTANT

Self-worth is the foundation of how you see yourself - a deep belief in your inherent value + what you bring to the world. Confidence, on the other hand, is the ability to express that worth openly, to stand up for yourself + to act in ways that align with your values without fear or apology. Without self-worth + confidence, it’s easy to fall into cycles of self-criticism, fear + people-pleasing, which can drain your energy + keep you from living the life you truly want.

Common signs of low self-worth + confidence include:

• Constant Self-Criticism: Feeling like you’re never “good enough” or that you should always be doing more

• Difficulty Making Decisions: Second-guessing yourself or seeking others’ approval to feel validated

• Fear of Judgment: Worrying excessively about others’ opinions or reactions

• Avoiding Opportunities: Holding yourself back from new experiences or challenges out of fear of failure

• Putting Others First: Consistently prioritizing others’ needs above your own, even when it leaves you feeling drained or resentful

• Struggling to Set Boundaries: Fear of rejection or disapproval can make it hard to assert your needs and say “no”

These patterns can leave you feeling empty, disconnected + unworthy, limiting your ability to feel joy or live authentically.

HOW THERAPY CAN HELP YOU RECLAIM YOUR SELF-WORTH + BUILD CONFIDENCE

Therapy provides a safe, supportive space where you can start to identify + challenge the beliefs that undermine your self-worth + confidence. Together, we’ll explore how these beliefs formed (whether from early experiences, past relationships, societal pressures, etc.) + develop strategies to shift them. Through self-compassion + strengths-based techniques, you’ll begin to see yourself through a kinder, more empowering lens, allowing you to move forward with renewed confidence.

In therapy, we’ll work on:

• Cultivating Self-Compassion: Learning to treat yourself with the same kindness you offer others, allowing you to quiet your inner critic

• Reframing Limiting Beliefs: Identifying + challenging negative beliefs that no longer serve you

• Recognizing Strengths + Achievements: Focusing on your unique skills + values to build a foundation of inner confidence

• Setting Healthy Boundaries: Developing the confidence to prioritize your needs without fear of rejection

• Aligning with Your Values: Gaining clarity on what matters most to you so you can live authentically, without apology

WHY THERAPY WITH ME IS DIFFERENT

As a therapist who specializes in working with sensitive, intuitive women (like me), I understand the unique struggles of balancing self-worth with the desire to be compassionate + accommodating. I know the impact that self-doubt + low self-worth can have on your ability to fully embrace your life + pursue your dreams. I’ve been there myself, grappling with feelings of inadequacy + the pressure to meet others’ expectations.

In our sessions, I use self-compassion practices + strengths-based approaches to help you redefine your self-worth from within. Together, we’ll take small but powerful steps to silence your inner critic, embrace your inherent value + build the confidence to live in alignment with your true self. My goal is to help you move past fear + self-judgment so you can stand fully in your power, valuing yourself not for what you do for others but for who you truly are.

If you’re ready to break free from self-doubt + step into a life where you feel valued, respected + true to yourself, let’s begin this journey together. Therapy can help you reclaim the self-worth + confidence you deserve, creating a foundation for a life that feels fulfilling, authentic + unapologetically yours.