ARE YOU DRAINED FROM CONSTANTLY PUTTING OTHERS FIRST?

Many women struggle with people-pleasing - the habit of putting everyone else’s needs above their own, often to the point of exhaustion. People-pleasing can look like saying “yes” when you want to say “no,” taking on more than you can handle, or constantly seeking approval from others to feel validated. Over time, this cycle of prioritizing others can leave you feeling depleted, disconnected from your own desires + unsure of where you truly stand.

Boundary setting goes hand-in-hand with overcoming people-pleasing; it’s the skill of establishing clear, respectful limits that protect your time, energy + emotional well-being. Without healthy boundaries, it’s easy to become overwhelmed, resentful + even lost in relationships or situations where your needs are constantly sidelined.

WHY PEOPLE-PLEASING + LACK OF BOUNDARIES ARE A PROBLEM

People-pleasing can feel harmless at first - after all, you’re just trying to help + keep things running smoothly. But over time, putting others’ needs above your own can lead to chronic stress, feelings of inadequacy + even burnout. For empathetic, intuitive women, this tendency to over-give can also reinforce self-doubt + low self-worth, as you start to believe that your value is defined solely by how much you do for others.

Struggling to set boundaries can also impact relationships, as people may unknowingly take advantage of your kindness + generosity. Without boundaries, it’s easy to feel controlled by others’ expectations + lose touch with your own goals + sense of self.

COMMON SIGNS OF PEOPLE-PLEASING + BOUNDARY ISSUES

If you’re struggling with people-pleasing + setting boundaries, you may recognize some of these common signs:

• Saying “yes” to avoid disappointing others, even when you feel stretched too thin

• Feeling guilty or anxious when you consider putting yourself first

• Constantly seeking validation or approval to feel valued

• Avoiding conflict at all costs, even if it means suppressing your true feelings

• Struggling to identify your own needs, wants, or opinions

• Feeling exhausted, resentful, or “used up” in certain relationships

• Feeling disconnected from your own goals, interests, or sense of self

HOW THERAPY CAN HELP YOU BREAK FREE

Therapy is a supportive space where you can examine the patterns that lead to people-pleasing + learn new ways to honor your needs + boundaries. Together, we’ll look at where these habits may have developed - such as early family dynamics, past relationships, societal expectations, etc. Therapy can help you reconnect with your own values + build self-compassion so that you no longer feel the need to please everyone around you.

In therapy, you’ll learn practical skills to:

• Identify + prioritize your needs without guilt

• Understand + set healthy boundaries that protect your energy

• Build self-confidence + learn to value yourself beyond what you do for others

• Communicate your boundaries clearly + respectfully, even in difficult situations

• Recognize + release the need for constant validation from others

• Embrace self-compassion, allowing yourself to say “no” without shame or anxiety

WHY THERAPY WITH ME IS DIFFERENT

As a therapist who specializes in working with sensitive, empathetic women (like myself), I understand how challenging it can feel to stand up for yourself + set boundaries. I’ve worked with many clients facing the same struggles + I know that people-pleasing is often tied to a genuine desire to connect, care + keep the peace. I help clients like you transform these traits into strengths, developing healthy boundaries that honor your empathy without sacrificing your own needs.

My approach is compassionate, client-centered + practical. Together, we’ll build self-respect + confidence step by step, using tools that help you practice boundary-setting in real-world situations. I’ll support you in making these changes in a way that feels empowering, authentic + true to who you are.

You deserve to feel valued for who you are, not just what you can do for others. Through therapy, you can break free from the cycle of people-pleasing, reclaim your energy + start living a life that truly reflects your needs + aspirations.